How to Keep Feet from Sweating in Work Boots: 7 Simple Tips


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Working long hours in physically demanding jobs can be sweat-inducing. If you add to that warm weather and workwear that may not be breathable, then you have an explosive combination. Suffering from sweaty feet is not unusual, especially if you use heavy work boots. So, what are the best ways to keep your feet dry and stop them from sweating in work boots? In this article, we share 7 simple tips to improve sweaty feet. Keep reading to learn more about them.

How to Keep Feet From Sweating in Work Boots

Working long hours and finding yourself in sweaty feet is far from ideal. Although to a certain extent it is a common occurrence, it can not only be unpleasant because of the smell but it can also be embarrassing should you be around other people! In addition, it can turn into a health risk, as it becomes a perfect environment for bacteria to grow. However, fear not, because there are many ways of keeping your feet from sweating, and we will be sharing some of the key ones in this article.

Stay hydrated


There are several reasons why your body temperature might increase at times: spending long periods of time in hot weather, wearing tight-fitting clothing, and performing intense physical activities.

To lower body temperature, it is important to drink large quantities of water and/or eat foods high in water content, such as celery, cucumber, cauliflower, watermelon, and strawberries. Staying hydrated will help lower your body temperature, and in turn, reduce sweating.

And if you want to take it a step further, also watch what you eat, as body weight is a factor in sweating.

Keep your feet clean

I am sure you never underestimated the power of cleanliness, but did you know how crucial it is to keep your feet from sweating? Washing your feet every day with warm water and using antibacterial soap is a great remedy to keep your feet fresh and odor-free and reduce sweating. And of course, there are more benefits than that: putting your feet in warm water can help with relaxation and blood circulation.

Apply antiperspirant spray

Antiperspirant spray is usually a great treatment for excessive sweating on any part of the body, and especially when it comes to the feet. This skincare product works by blocking the pores on the outer layers of the skin and as such allowing less sweat to come onto the surface of the skin.

Considering that antiperspirant sprays are typically made with the purpose of combating the sweating down to its root cause, they can last longer than the average body spray which works only on covering body odors. If you are really struggling with this issue, it may be worth a shot.

An alternative to antiperspirant spray is feet powder, which performs the same function. Some even use products like talcum powder or cornstarch as feet powder. However, not everyone likes to feel their feet powdery.

Wear absorbent socks

Absorbent socks generally allow for the sweat to evaporate so that they can dry faster. A good pair of socks will also help your feet feel not as tired or sore at the end of a long day at work.

Work socks generally go up to the middle of the calf to avoid your work boot rubbing off on the ankle. Fabrics such as merino wool, bamboo, and cotton are ideal for sweaty feet. Merino wool fabric is natural and is soft and warm. It naturally regulates temperature thus keeping your feet warm and comfortable. Other fabrics include bamboo, suited for warmer months, and cotton, which works best as a work sock when blended with other moisture-wicking materials.

Moreover, the fit of the sock is also super important for the work boot. Socks of the wrong size can cause friction that could turn into a blister. Stay-up technology keeps the socks in a comfortable position by using their elasticity.

Buy a pair of breathable work boots


Another great tip to keep your feet free from sweat is purchasing a good pair of work boots. The right boot wear will be crucial in helping your feet feel rested, protected, and sweat-free.

If you suffer from sweaty feet, you will want to make sure you buy breathable work boots. Breathable work boots are made of materials that allow for airflow inside the book. When looking into it buying breathable work boots, consider also ventilation, comfort, resistance to slipping, waterproofing, and quality. You should be able to have dry feet without sacrificing protection and comfort.

Make use of shoe inserts

Shoe inserts can also be a clever solution to keeping your feet and your work boots dry, as they help with absorbing moisture.  In addition to this, inserts help with reducing the risk of slipping.

To make it more interesting and effective, some brands offer inserts with oil fragrances to eliminate the odors caused by sweat.

Let the feet breathe from time to time


It may sound simple, but, letting your feet breathe from time to time is a piece of good advice, but not only to reduce the sweating. Tired and sore legs are prone to injuries, and most definitely cause discomfort, which is why letting your feet rest by removing your work boots and socks is a good idea. So make the most of your breaks!


If you are a sweaty person and have ever felt embarrassed for wearing smelly boots, know that this is more common than you think, and that is why we offered you a list of easy remedies you can implement. Mind you, you will most likely need to use them in combination. You may need a few tries before you find what works best for you. Be patient and persevere! Using these methods is no guarantee of immediate results, so don’t despair if you don’t notice a difference at first. Keep trying!


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